It’s that time of year. To spend time with our friends and family and celebrate the Christmas Season. A big part of the celebration involves eating and drinking. Sometimes we are resigned to our fate – that in January we will need to work off that 5 kgs gained in December.
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Understanding acidity is important. You don’t need to understand the science and chemistry behind it however you do need to understand that your body needs to be at around 7.4 for optimal health.
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Do you turn to food when you feel stressed or unbalanced? If you’re an emotional eater you generally use food on a regular basis to address emotional needs instead of using other coping or soothing methods. Emotional needs can range from stress or boredom to celebratory or reward behaviour.
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