Navigating the Transition Through Perimenopause and Menopause
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Understanding acidity is important. You don’t need to understand the science and chemistry behind it however you do need to understand that your body needs to be at around 7.4 for optimal health.
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People become vegan or vegetarian for all sorts of reasons. Some of us do it for longevity, others do it because they want healthier lives, and some do it to preserve the Earth’s natural resources or because they love animals and are philosophically opposed to eating them.
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So, let’s take some time for a closer look at half of our population. Yes, our men. Despite the fact they drive us crazy half the time, let’s face it, we want to keep them around for the long haul!
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….and breeeeeeathe What if creating a deliberate pattern of breathing could make your body feel and operate a certain way?
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Yes, it is inevitable! We will all get older. However, what if there was a way that we could slow things down. Most of us focus on the outward effect aging has on the way we look however what science is now finding is that the aging process begins within our body AND within our […]
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In this blog I am going to go over in detail what you can do to remove some of the harmful toxins in your household that are probably causing harm to your body.
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