Navigating the Transition Through Perimenopause and Menopause
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It’s that time of year. To spend time with our friends and family and celebrate the Christmas Season. A big part of the celebration involves eating and drinking. Sometimes we are resigned to our fate – that in January we will need to work off that 5 kgs gained in December.
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Understanding acidity is important. You don’t need to understand the science and chemistry behind it however you do need to understand that your body needs to be at around 7.4 for optimal health.
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People become vegan or vegetarian for all sorts of reasons. Some of us do it for longevity, others do it because they want healthier lives, and some do it to preserve the Earth’s natural resources or because they love animals and are philosophically opposed to eating them.
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So, let’s take some time for a closer look at half of our population. Yes, our men. Despite the fact they drive us crazy half the time, let’s face it, we want to keep them around for the long haul!
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….and breeeeeeathe What if creating a deliberate pattern of breathing could make your body feel and operate a certain way?
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It’s a few weeks until a new year, and the perfect time to embrace some great healthy habits. Make the commitment and reap the rewards of looking & feeling better and energetic in 2020 and beyond!
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Make 2020 different. Yep, you’ve probably heard this all before and tried many different times to get to your New Year Resolution however you are reading this for a reason.
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My heart goes out to all those who are suffering from the devastating fires around Australia. Our thoughts and prayers are with everyone affected along with our enormous gratitude to the heroic men and women who are putting their lives on the line to help others. We are in awe of what you do…thank you.
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Yes, it is inevitable! We will all get older. However, what if there was a way that we could slow things down. Most of us focus on the outward effect aging has on the way we look however what science is now finding is that the aging process begins within our body AND within our […]
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