I have been living with chronic pain and Fibromyalgia for the last 20 years. Every morning I wake up stiff, feeling like I haven’t had a restful night’s sleep. Some days it is worse than others. The pain and stiffness I feel in my muscles and joints tends to move around my body, flaring up […]
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It’s that time of year. To spend time with our friends and family and celebrate the Christmas Season. A big part of the celebration involves eating and drinking. Sometimes we are resigned to our fate – that in January we will need to work off that 5 kgs gained in December.
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Understanding acidity is important. You don’t need to understand the science and chemistry behind it however you do need to understand that your body needs to be at around 7.4 for optimal health.
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People become vegan or vegetarian for all sorts of reasons. Some of us do it for longevity, others do it because they want healthier lives, and some do it to preserve the Earth’s natural resources or because they love animals and are philosophically opposed to eating them.
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It’s a few weeks until a new year, and the perfect time to embrace some great healthy habits. Make the commitment and reap the rewards of looking & feeling better and energetic in 2020 and beyond!
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For many people it can be very confusing and in some instances conjures up all sorts of negative images and perceptions. OK… Let’s see what it really means.
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Have you ever wondered why some ILLNESSES affect some people more than others?
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We all want what’s best for our kiddies, because a healthy kiddie (especially when they are young) is a happy kiddie. To give our children the greatest start in life, it is crucial we ensure they are getting everything they need from their diet so they can absorb the nutrients they need for proper growth […]
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It is very well recognised that many people globally are affected by stress. They may have high levels of anxiety, sleep issues or are just generally feeling in a low mood.
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A staggering 40% of Australians get inadequate sleep each night
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